{"id":44,"date":"2023-05-02T14:37:24","date_gmt":"2023-05-02T12:37:24","guid":{"rendered":"http:\/\/runinclaye.fr\/?page_id=44"},"modified":"2025-05-28T14:35:59","modified_gmt":"2025-05-28T12:35:59","slug":"les-activite","status":"publish","type":"page","link":"https:\/\/runinclaye.fr\/index.php\/les-activite\/","title":{"rendered":"Les activit\u00e9s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"44\" class=\"elementor elementor-44\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d411f62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d411f62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fb5431\" data-id=\"3fb5431\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fa6c2c elementor-widget elementor-widget-heading\" data-id=\"2fa6c2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Les sorties collectives<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b294f47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b294f47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933398e\" data-id=\"933398e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8090838 elementor-widget elementor-widget-text-editor\" data-id=\"8090838\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>L&#8217;association Run in Claye organise 4 sessions de courses par semaine, encadr\u00e9es par des membres exp\u00e9riment\u00e9s, afin de permettre \u00e0 chacun de s&#8217;entra\u00eener selon son niveau et ses objectifs. De plus, les adh\u00e9rents ont \u00e9galement la possibilit\u00e9 d&#8217;organiser eux-m\u00eames des sessions de courses en proposant des parcours et des horaires adapt\u00e9s. Cette diversit\u00e9 de cr\u00e9neaux horaires permet de s&#8217;adapter aux emplois du temps de chacun et de cr\u00e9er une v\u00e9ritable communaut\u00e9 de coureurs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c46be32 elementor-widget elementor-widget-text-editor\" data-id=\"c46be32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>Lundi: renforcement musculaire<\/li>\n<li>Mardi: sortie interm\u00e9diaire<\/li>\n<li>Mercredi: sortie d\u00e9butants<\/li>\n<li>Jeudi: sortie nature<\/li>\n<li>Dimanche sortie libre<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad83236 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad83236\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9408cb\" data-id=\"b9408cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b363db elementor-widget elementor-widget-heading\" data-id=\"0b363db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Renforcement musculaire<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa7f1a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa7f1a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b479248\" data-id=\"b479248\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85ad905 elementor-widget elementor-widget-text-editor\" data-id=\"85ad905\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Une fois par semaine, l&#8217;association Run In Claye propose une s\u00e9ance de renforcement musculaire anim\u00e9e par un coach professionnel. Cette s\u00e9ance est destin\u00e9e \u00e0 pr\u00e9venir les blessures et \u00e0 renforcer les muscles sollicit\u00e9s lors de la course. C&#8217;est \u00e9galement un moment convivial o\u00f9 tous les membres de l&#8217;association, quel que soit leur niveau, se rassemblent pour s&#8217;entraider et se motiver.Cette s\u00e9ance est donc un rendez-vous incontournable pour tous les membres de l&#8217;association qui souhaitent progresser en toute s\u00e9curit\u00e9 et partager leur passion de la course \u00e0 pied.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les sorties collectives L&#8217;association Run in Claye organise 4 sessions de courses par semaine, encadr\u00e9es par des membres exp\u00e9riment\u00e9s, afin de permettre \u00e0 chacun de s&#8217;entra\u00eener selon son niveau et ses objectifs. De plus, les adh\u00e9rents ont \u00e9galement la possibilit\u00e9 d&#8217;organiser eux-m\u00eames des sessions de courses en proposant des parcours et des horaires adapt\u00e9s. Cette [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-44","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les activit\u00e9s - Run in Claye<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/runinclaye.fr\/index.php\/les-activite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les activit\u00e9s - Run in Claye\" \/>\n<meta property=\"og:description\" content=\"Les sorties collectives L&#8217;association Run in Claye organise 4 sessions de courses par semaine, encadr\u00e9es par des membres exp\u00e9riment\u00e9s, afin de permettre \u00e0 chacun de s&#8217;entra\u00eener selon son niveau et ses objectifs. 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